Algab 11.9.2019 9.00
Lõpeb 11.9.2019 9.50
Ürituse asukoht
Your own workstation

Wellbeing Webinar: Lead Yourself and Manage your Stress

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Wellbeing Webinar

Wellness webinars support your overall health and wellbeing. Join us – easy access from your own workstation. Webinars are free of charge to Technopolis customer companies and their employees.

Webinar recording will be sent to all registered participants after the event. You can watch the webinar anytime and don’t have to worry about missing the live webinar.


Wednesday, September 11, 2019 at 9.-9.50 Lead Yourself and Manage your Stress (in English)

The key skills of work life in 2020’s will be self-management and stress management. The importance of strengthening your tolerance for pressure, energy levels, mental performance and resilience correlate strongly with your personal wellbeing and the results of your organization. In this webinar we’ll be talking about:

•How to manage time effectively
•What is work efficiency and how to maintain it
•How to manage work stress

Teemu Karppinen

Teemu Karppinen is the Head of Training Programs and Professional Coach at Suomen Mentoritiimi Oy. He is specialized in mental and physical performance, stress management and self-management. Teemu has trained executive teams and employees in numerous organisations in Finland and abroad. He has over 10 000 coaching sessions behind and he has trained over 100 stress management coaches in Finland. You don’t want to miss this webinar!

Register here.





Work Life That Cares for You

Technopolis provides workspace that support your health and wellbeing. Happy employees are healthier and more productive.